Outlive: The Science and Art of Longevity - Amazon.com

Aman's note

I just finished Outlive, and it genuinely shook me a bit—in a good way. It made me realize I’ve been thinking too short-term about my health, like working out just to look fit instead of actually staying capable as I get older. What stuck with me is how early all of this starts,if we don’t pay attention now, we’re basically choosing how the next 20–30 years will feel. I’m not fully there yet, but it definitely pushed me to take things more seriously, must read

— Aman