Anapana for Young People - Apps on Google Play
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Kamal Acharya's note
The OG of all mindfulness techniques - Anapana. Straight from the voice of the master S. N. Goenka ji himself, who revived the lost process of Buddha’s Vipassana technique. Vipassana is the process that he followed to Nirvana ie liberation. Anapana is the first step towards that for calming the mind.
— Kamal Acharya
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